Flex Dieting 101

Back to the Basics A major part of my job as a trainer is making sure my clients are educated on what they need to do inside and outside the gym to improve their health.  A rule of thumb I use when talking about body composition is that 80% of the changes happen in the … Continue reading Flex Dieting 101

Adventure, Challenge, Victory and Growth

This past weekend, my roommate and I made the three hour drive up to Austin for GORUCK's Kill that 5K.  It was his first experience with anything GORUCK related and it was enlightening for me to see how he approached it.  For me, the 5K was a fun run.  I went to see friends I … Continue reading Adventure, Challenge, Victory and Growth

The Ins and Outs of Dieting: My Personal Experience

My clients are well aware that I've been cutting (fitness jargon for restricting calories or dieting) for a month now.  I'll let you ask them how grumpy I've been, but I think it's gone pretty well.  So without further ado, here are my thoughts on the road so far. Why I Decided to Diet The reason … Continue reading The Ins and Outs of Dieting: My Personal Experience