Flex Dieting 101

Back to the Basics A major part of my job as a trainer is making sure my clients are educated on what they need to do inside and outside the gym to improve their health.  A rule of thumb I use when talking about body composition is that 80% of the changes happen in the … Continue reading Flex Dieting 101

Science Summary: Nutrition and Hydration (Cardio or Weights Part 11)

This post is a continuation on my series through Alex Hutchinson’s Which Comes First, Cardio or Weights? All of the following questions are taken from this book and the answers are paraphrased from the authors words with my interpretations and thoughts added in. --- Scott Should I carbo-load by eating pasta the night before a competition? Short … Continue reading Science Summary: Nutrition and Hydration (Cardio or Weights Part 11)

Science Summary: Weight Management (Cardio or Weights Part 10)

Before you read, take a look at my post on dieting!  I cover a lot of the practical things there and a lot of the science things here. This post is a continuation on my series through Alex Hutchinson’s Which Comes First, Cardio or Weights? All of the following questions are taken from this book and the … Continue reading Science Summary: Weight Management (Cardio or Weights Part 10)

Science Summary: Exercise and Aging (Cardio or Weights Part 9)

This post is a continuation on my series through Alex Hutchinson’s Which Comes First, Cardio or Weights? All of the following questions are taken from this book and the answers are paraphrased from the authors words with my interpretations and thoughts added in. --- Scott What's the cumulative effect of all the exercise I've done over the … Continue reading Science Summary: Exercise and Aging (Cardio or Weights Part 9)

The Ins and Outs of Dieting: My Personal Experience

My clients are well aware that I've been cutting (fitness jargon for restricting calories or dieting) for a month now.  I'll let you ask them how grumpy I've been, but I think it's gone pretty well.  So without further ado, here are my thoughts on the road so far. Why I Decided to Diet The reason … Continue reading The Ins and Outs of Dieting: My Personal Experience