Science Summary: Squats and Leg Training

Squats are seen as the granddaddy of all exercises.  You've seen the memes by now.  If that was all you had to go off you'd probably be under the impression that squats are the only leg exercise you need to be doing.  It's worth exploring the hype though, what exactly do squats do for your … Continue reading Science Summary: Squats and Leg Training

Science Summary: Benefits of a Personal Trainer Supervising Your Workout

I read this article around my second year as a trainer and it validated my career for me.  The TL;DR here is that direct supervision by a fitness professional dramatically improves the return on investment from exercise. For my trainer friends, this is worth passing out to your clients and to potential clients to show … Continue reading Science Summary: Benefits of a Personal Trainer Supervising Your Workout