Training Plans

We currently offer two options for our online training program.

The Basics – $75/monthly

    • Access to our training app for on the go workouts
    • Access to our exercise library, full of technique videos and progressions
    • Workout and body tracking so you can see the results
    • 24/7 text communication
    • New workouts monthly in your choice of category

The Works – $150/monthly

This package grants you access to our complete online program which includes everything in The Basics and the following additional features:

  • Personally designed workouts and training plans
  • Weekly video chat check-ins
  • Regular technique reviews
  • Nutrition advising
  • Benchmark rewards – Get a gift from us at some of the big milestones

Ready to give things a try? Leave your name and email and we’ll get started!